We have all been there when children are running and jumping around before bedtime. It is like nothing is going to calm them down in order to help them sleep. But, the good news is that there are a few things that are going to help.

Let’s take a look at some of them so that you can try them out on your excitable kids.

Reading Books

One activity that you can enjoy with your child before they go to bed is reading a book. This is something that is going to be engaging and fun for your child, but without them running around and getting too excited. You can sit down together for reading time, exploring a new story and looking at the pictures together. Your child is going to be engrossed in the story and concentrating on the images they see and words they hear. This can help to calm them down and make them sleepy before bed. What’s more, reading is a fantastic educational activity and your child can learn a lot through this simple activity.

Playing Cards

There are a lot of children’s card games out there that you can play with your kids before bed. This can be a way for them to sit down and concentrate on an activity. Your child can learn a lot of skills too, as well as having fun. Often children’s card games involve maths and learning from new images. So, this can be an educational activity that helps your child use some of their brain power to calm down before bedtime. Plus, it can be a fun family activity that you can all enjoy together.

Enjoy Art

Is your child really creative and needs an outlet for this? Perhaps this can be part of an activity they enjoy before they are going to bed. Art is a fantastic way to allow children to use their imagination, have fun and enjoy the sense of creation. Thankfully, there are a lot of creative toys out there that can help your child enjoy some art. For example, you can buy the Kids Scratch Card Art Funny Animals Kit. This is going to be a fun activity for your child, which allows them to create cool and colourful pictures. Plus, it is educational, allowing kids to work on their fine motor skills at the same time. When they have an outlet for all of their creativity, they might feel more relaxed and ready to go to bed.

Building Blocks

A toy that has been around for many years, and probably since you were a child, is building blocks. They come in all different shapes and sizes now, which can mean there is something every kid is going to love. This can be a sit-down activity and that can allow your child to expend some energy.